are you ready to start your journey?
*No childminder but want to keep fit? Our 9.30am classes are open for our members to bring their children along too!
We have outlined what is involved in each class below – Each day is a different workout and exercises can be regressed to suit all fitness levels.
MONDAY
Lower Body – Squat focused
A Squat focused lower body workout that targets all areas of the lower body – quads, hamstrings and glutes with emphasis on the squat
TUESDAY
Upper body focused
A mixture of push and pull exercises designed to build a strong and balanced upper body.
With emphasis on Chin-ups
WEDNESDAY
Full Body – Deadlift Focused
A deadlift focused lower body workout that targets all areas of the lower body – quads, hamstrings and glutes with emphasis on the dead
THURSDAY
Upper body focused
A mixture of push and pull exercises designed to build a strong and balanced upper body.
With emphasis on bench Press
FRIDAY
Lower Body – Glute Focused
A glute focused lower body workout that targets all areas of the lower body – quads, hamstrings and glutes with emphasis on the glutes
SATURDAY
Full Body – Conditioning session
Our spicy saturday session has a mix of cardio and weights. The perfect way to start the weekend! Its not for the faint hearted!
Practice.Progress.Results
Make every rep count
Gym H0urs
Monday-Thursday: 5:30am – 20:30pm
Friday: 6:30am – 18:00pm
Saturday: 6:30am – 12:30pm
Sunday: Closed