Since 2019
About Us
OUR Coach
Founded by Annemarie O’Donnell, Elevate One has evolved from Annemarie’s personal passion for health and fitness. She moved from Ireland to Australia in 2013 and while working as an accountant, devoted most of her free time to exercise. In 2019, Annemarie took a huge leap of faith and left her accounting job to coach full time.
Annemarie is intensely passionate about helping her clients achieve the best results, ensuring they avoid making the common mistakes that she has experienced herself. Her coaching style and genuine care help clients learn how to stop focusing on the scales, or punishing themselves with endless hours of cardio after a big weekend. Instead, she aims to teach clients how to train smarter, the importance of following a program (including rest days), and having a positive mindset around food.
why elevate one
The ‘E’ in Elevate One is customised to represent multiple levels, reflecting the journey clients take with us here at Elevate One.
The top stroke of the E sits alone as a single bar, as a metaphor for ‘raising the bar’ pushing yourself further and exceeding your fitness goals.
The customised E and O represent the coming together of client and trainer, individuals, and the group, reflecting the supportive and empowering Elevate One community.
Elevate One also represents the journey Annemarie has taken her clients on. Originally training in the basement, the gym has now been elevated to level one in our new location.
OUR VISION
INSPIRE AND EMPOWER PEOPLE TO IMPROVE THE QUALITY OF THEIR LIFE
WHAT WE DO
Elevate One is a boutique gym offering small group training sessions that are designed to build a strong healthy foundation. We offer an intimate environment for you to train in, and build confidence. Technique is king, we focus on mastering the basics and doing it really well. Our programs are structured to ensure you are continually progressing and moving forward. We are here to create a community of like-minded people who want to raise the bar and push themselves to reach, and exceed, their goals. We teach the importance of following a program so that you can progress each week and are continually moving forward towards your goal. Our focus is on helping clients train and lift with perfect technique, as well as thinking positively and treating our bodies kindly.
We offer a variety of different strength and conditioning training sessions, some focusing on upper body, lower body or full body work-outs. Our training programs are structured to build strength, changing every four weeks to add a new training stimulus in order to challenge your body to create the change needed for you to get great results. We also offer 1:1 personal training sessions and a nutritional program to help you learn how to fuel your body to perform at its best.
Do you need help on your health and fitness journey to become the best version of yourself?
Contact us now.
Programs
Small Group Training
Personal Training
Nutrition Programme
Make a Change
Real People. Real Results
Elevate One has helped many individuals achieve and even excel their goals….
Don’t take our word for it, hear it from themselves.
“I would highly recommend Annemarie and her 12 week nutrient programme. It is the ideal programme to set you up for success. After having a baby, Annemarie made my well-being her priority, set realistic targets, and always monitored how my diet affected my BF journey. I felt completely confident that we were making sensible healthy lifestyle changes.
She will get you the results you want and her support throughout is first class. She is very knowledgeable and approachable and I am extremely grateful for everything she has helped me accomplish. Thank You Annemarie.“
“I completed a 6 week nutrition plan with Annmarie just before Christmas and got the most amazing results in that short time. Lost more than my goal weight and goal centimeters.
Annemarie’s plan wasn’t like any other quick fix, she has actually taught me how to have a good relationship with food and how to still enjoy all my social outings.
Loved it and couldn’t recommend Annmarie more for both nutrition and training.“
“Annemarie is so professional, non-judgemental, and has a wealth of knowledge, especially helpful to me postpartum. I couldn’t recommend her highly enough.“
“This is the first gym that I’ve stuck with and don’t dread attending. Annemarie & Leish make classes tough but enjoyable. I am a busy mum of 3, Elevate One is my outlet and place for “me time”. I have made good friends & look forward to my session each day.“
Practice.Progress.Results
MAKE EVERY REP COUNT
Gym H0urs
Monday-Thursday: 5:30am – 20:30pm
Friday: 6:30am – 18:00pm
Saturday: 6:30am – 12:30pm
Sunday: Closed