master your mindset
MINDSET
Mental Wellbeing
We place as much emphasis on mindset and recovery as we do training and nutrition. Here at Elevate One we believe that there are 4 building blocks to achieving a healthy life: Training, Nutrition, Sleep/recovery and Mindset.
I am a big believer in the power of your mind. I’ve been actively working on my mindset for the past few years and would like to share some of the resources I have found helpful with you.
Book
recommendations
The book club:
- Atomic Habits – James Clear
- Breaking the habit of being yourself – Dr. Joe Dispenza
- The 5am club – Robin Sharma
- The obstacle is the way – Ryan Holiday
- Stillness is the Key – Ryan Holiday
- You are a badass – Jen Sincero
- Ask and it is given – Esther and Jerry Hicks
- The Monk Who Sold His Ferrari – Robin Sharma
If you have any recommendations I’d love to hear, send me a message on Instagram @elevate.one
Podcasts:
If you have any recommendations I’d love to hear, send me a message on Instagram @elevate.one
Podcast recommendations
Download the image, add your goals and share on social tagging @elevate.one
📝Journaling:
- REFLECTION AT THE END OF THE DAY:
- 3 things I am grateful for
- What went well?
- What could I improve on?
Mindful moments:
- Eating a meal with no phone
- Enjoying a walks with no phone
- Swims in the ocean and focusing on breathe
Other Resources
Practice.Progress.Results
Make every rep count
Gym H0urs
Monday-Thursday: 5:30am – 20:30pm
Friday: 6:30am – 18:00pm
Saturday: 6:30am – 12:30pm
Sunday: Closed